Life can be hard. Life can be lonely. Life can be overwhelming. A lot of things in life are beyond our ability to control but one of the things we can do is reach out. It can make a huge difference to us and to other people if we can have the courage to reach out — to reach out to offer help and to reach out to ask for help. Let’s talk about what gets in the way of reaching out and how we can learn to still reach out anyway.